Weigh In record (no journal entry) for 24 September 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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400 kcal
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Fat: 8.46g | Prot: 11.72g | Carbs: 75.19g.
Breakfast: Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal Grain, Bayam, Nanas, Pisang Ijo. more...
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Gaining 0.0 kg a Week
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Oya Nugroho's Weight History
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