Weigh In record (no journal entry) for 23 September 2022
|
75.4 kg
Lost so far: 8.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
824 kcal
|
Fat: 20.86g | Prot: 54.77g | Carbs: 102.53g.
Breakfast: Nestlé Aveia em Flocos Finos, Ovo, Pão Francês, Mamão Papaia. Lunch: Peito de Frango, Feijão Carioca Cozido, Cuscuz (Cozido). Snacks/Other: Pão Francês. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LobaRosendo's Weight History
|