Weigh In record (no journal entry) for 23 September 2022
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91.9 kg
Lost so far: 8.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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226 kcal
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Fat: 2.47g | Prot: 26.68g | Carbs: 27.05g.
Breakfast: Coffee with Cream. Dinner: Broccoli , Grapes, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Losing 0.6 kg a Week
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andreadpa's Weight History
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