Weigh In record (no journal entry) for 23 September 2022
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73.7 kg
Lost so far: 9.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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766 kcal
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Fat: 23.86g | Prot: 64.77g | Carbs: 71.55g.
Breakfast: Casa de Bolos Bolo de Mesclado. Lunch: Manga Palmer, Filé de Frango Grelhado. Snacks/Other: Ovo Frito, Pão Francês sem Miolo. more...
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Losing 0.4 kg a Week
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Tata Ruiva's Weight History
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