Weigh In record (no journal entry) for 23 September 2022
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95.5 kg
Lost so far: 1.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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965 kcal
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Fat: 36.82g | Prot: 83.97g | Carbs: 64.20g.
Breakfast: Café con Leche Descremada, Bonarea Finisimo de Jamón Cocido al Horno, Santiveri Pan Integral Tostado Dextrin Tradicional. Lunch: Hacendado Espárrago Verde Entero , Pimientos Verdes, Secreto Ibérico, Litoral Escudella Catalana. Dinner: Pechuga de Pollo (sin Comer la Piel), Pimiento Rojo, Pimientos Verdes, Zanuy Wraps Tortillas Harina de Trigo Integral . more...
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Losing 1.8 kg a Week
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