Weigh In record (no journal entry) for 22 September 2022
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1091 kcal
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Fat: 37.88g | Prot: 50.06g | Carbs: 143.60g.
Lunch: Hershey's Special Dark Aerado 60% Cacau, Cenouras Cozidas, Brócolis, Rivelli Filezinho Sassami , Gallo Azeite de Oliva tipo Único, Batata Inglesa Cozida, Tomates. Snacks/Other: Yoki Pipoca Premium, Qualitá Uva sem Semente Crimson, Morangos, Nestlé Aveia em Flocos Finos, Bimbo Rap10 Muitofit, Wickbold Pão Castanha do Pará e Quinoa , Quatá Creme de Ricota Light. more...
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Losing 0.7 kg a Week
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clarissavogel's Weight History
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