Weigh In record (no journal entry) for 09 October 2014
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89.3 kg
Lost so far: 14.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2906 kcal
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Fat: 92.37g | Prot: 151.43g | Carbs: 357.37g.
Breakfast: TiP Roggenvollkornbrot, Golden Toast Vollkorn Toast, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus, Ja! Delikatess Hähnchenbrust. Lunch: Frosta Hähnchen Paella, Banane, Ja! Roggenvollkornbrot, Walnüsse, Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks, Ja! Roggenvollkornbrot. Dinner: Ja! Delikatess Kochschinken, Metzger Schweinefleisch, Mett, Harry Mehrkornbrötchen (70g). Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Apfel, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot, Lätta Halbfettmargarine, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast. more...
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3018 kcal
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Exercise:
crosserhome - 25 minutes, Swimming (slow) - 45 minutes, rad - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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