Weigh In record (no journal entry) for 23 September 2022
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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638 kcal
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Fat: 25.72g | Prot: 36.03g | Carbs: 61.74g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Owocowa Rapsodia Dżem Brzoskwiniowy Niskosłodzony, Biedronka Mortadela, Lidl Bułka Grahamka. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Ptak Kapusta Czerwona z Jabłkiem. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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Losing 2.8 kg a Week
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