Weigh In record (no journal entry) for 09 October 2014
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2449 kcal
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Fat: 85.86g | Prot: 99.14g | Carbs: 333.31g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Maçã, Kiwi, Mamão, Peras, Mais Vita Fibra de Trigo. Dinner: Aviação Doce de Leite Pastoso, Quatá Queijo Minas Frescal, Vapza Carne Seca, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Visconti Torrada Levemente Salgada, Polenguinho Polenguinho Tradicional, Garoto Bombom Caribe, Forno de Minas Pão de Queijo Tradicional, Nutella Nutella, Manteiga de Amendoim sem Pedaços (com Sal), Queensberry Geléia de Morango, Wickbold Pão de Chia e Macadâmia, Cenouras. more...
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3020 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 7.7 kg a Week
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luciano_leonel's Weight History
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