Weigh In record (no journal entry) for 23 September 2022
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112.8 kg
Lost so far: 6.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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953 kcal
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Fat: 53.34g | Prot: 86.78g | Carbs: 26.16g.
Breakfast: 1% Fat Milk, Sweet Red Peppers , Kirkland Signature Egg Whites, Mushrooms , Marc Angelo Cacciatore Salami. Dinner: Caesar Salad with Romaine, Ground Beef (90% Lean / 10% Fat) , 2% Fat Milk. more...
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Losing 4.8 kg a Week
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