Weigh In record (no journal entry) for 23 September 2022
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1395 kcal
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Fat: 41.76g | Prot: 54.04g | Carbs: 213.62g.
Breakfast: Honey , Food Lion Tasteeos Toasted Oat Cereal, Coffee. Lunch: Honey , Great Value Toasted Oats Cereal, Sunsweet Prune Juice Light. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Tartar Sauce, Baked or Broiled Fish, Sargento Extra Sharp Cheddar Cheese Sticks. more...
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steady weight
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jimmyo152's Weight History
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