Weigh In record (no journal entry) for 23 September 2022
|
88.6 kg
Lost so far: 31.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1486 kcal
|
Fat: 21.62g | Prot: 59.11g | Carbs: 275.74g.
Breakfast: Oeuf, Oranges, Oranges, Compote de Pommes Non Sucrée, Doucin'kreol Yaourt Nature, Banane, Kiwi. Lunch: Gruyère, Tomate Cuite, Bonduelle Flageolets, Lentilles Lentilles Cuites, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Maggi Soupe Chinoise, Leader Price Noodles Saveur Crevette. Snacks/Other: Kiwi, Doucin'kreol Yaourt Nature, Compote de Pommes Non Sucrée, Banane, Oranges. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noël-Gwada's Weight History
|