Weigh In record (no journal entry) for 23 September 2022
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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338 kcal
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Fat: 2.65g | Prot: 9.79g | Carbs: 72.19g.
Snacks/Other: Banana Prata, Quaker Aveia em Flocos, Flocos de Milho. more...
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Losing 2.1 kg a Week
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