Weigh In record (no journal entry) for 23 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1046 kcal
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Fat: 26.84g | Prot: 102.77g | Carbs: 100.31g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Saori Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Air, Nasi Putih. Dinner: Buncis, Selada Air, Saori Saus Asam Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tahu Isi, Brownies, Tahu Goreng, Tahu Bakso, Indocafe Indocafe White. more...
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Losing 0.2 kg a Week
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ade.rahma's Weight History
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