Weigh In record (no journal entry) for 23 September 2022
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56.9 kg
Lost so far: 0.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1312 kcal
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Fat: 45.48g | Prot: 81.07g | Carbs: 158.78g.
Breakfast: Energen Sereal Coklat, Quaker Oatmeal. Lunch: Ayam Goreng, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Ayam Penyet, Tempe Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nanas, Jambu Air, Mangga Muda, Sambal dari Buah-buahan, Gery Chocolatos. more...
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1515 kcal
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Exercise:
Cleaning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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anggun.daily's Weight History
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