Weigh In record (no journal entry) for 23 September 2022
|
57.2 kg
Lost so far: 24.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1060 kcal
|
Fat: 64.06g | Prot: 78.91g | Carbs: 31.80g.
Lunch: Bom Petisco Sardinha em Azeite, Panetto Pão de Forma 7 Cereais. Dinner: Azeitonas Verdes, Pão Branco, Ovo Estrelado, Continente Grelos Salteados com Alho, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0-Maria-0's Weight History
|