Weigh In record (no journal entry) for 23 September 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1527 kcal
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Fat: 76.77g | Prot: 178.07g | Carbs: 35.64g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Roast Beef. more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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