Weigh In record (no journal entry) for 23 September 2022
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72.4 kg
Lost so far: 7.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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366 kcal
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Fat: 25.87g | Prot: 12.91g | Carbs: 19.06g.
Breakfast: Doriana Margarina Cremosa com Sal, Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Ovo, Sanserelli Farinha de Banana Verde. more...
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Losing 0.2 kg a Week
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