Weigh In record (no journal entry) for 23 September 2022
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113.6 kg
Lost so far: 29.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1578 kcal
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Fat: 77.90g | Prot: 171.35g | Carbs: 53.34g.
Breakfast: Café Instantáneo , Palta. Lunch: Espárragos, Pimentón, Vainitas, Brócoli, Pechuga de Pollo. Dinner: Carne de Gallina, Chuleta de Cerdo, Espárragos, Vainitas, Brócoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 3.5 kg a Week
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