Weigh In record (no journal entry) for 23 September 2022
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1328 kcal
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Fat: 41.01g | Prot: 52.07g | Carbs: 192.78g.
Breakfast: Rumah Makan Sederhana Lontong, Ultra Milk Susu UHT Low Fat, Sari Roti Roti Tawar Gandum (1). Lunch: Pisang Molen, Cabai Merah atau Rawit, Tempe Rebus, Ubi Jalar (Manis). Dinner: Dua Kelinci Deka Crepes Chocobanana, Ultra Milk Susu UHT Low Fat, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 7 kg a Week
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intanjonce's Weight History
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