Weigh In record (no journal entry) for 23 September 2022
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1617 kcal
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Fat: 41.48g | Prot: 92.08g | Carbs: 189.34g.
Breakfast: Splenda No Calorie Sweetener, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Vital Proteins Collagen Peptides, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa, Coffee, Member's Mark Boneless Skinless Chicken Breast. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Great Value Fat Free Shredded Mozzarella Cheese, Kraft Ranch Dressing, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Great Value 100% Parmesan Grated Cheese , Hormel Turkey Pepperoni 70% Less Fat. Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Drizzilicious Birthday Cake Bites . Snacks/Other: Drizzilicious Birthday Cake Bites , Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value 0% Fat Free Milk, Kraft Cool Whip Sugar Free, Great Value Salt & Vinegar Potato Chips , Barefoot Moscato, Drizzilicious Birthday Cake Bites , Smartfood White Cheddar Cheese Popcorn. more...
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1781 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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heather43616's Weight History
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