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jasonfahy
Journal
08 Jun 11
jasonfahy's Journal, 08 Jun 11
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Weigh In record (no journal entry) for 08 June 2011
102.9 kg
Lost so far:
6.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2011:
2496 kcal
Fat: 85.33g | Prot: 131.55g | Carbs: 303.27g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Smart Ones Homestyle Beef, Lemon Pudding, Praeventia.
Dinner:
Chicken Breast, Greek Salad, Panago Classic.
Snacks/Other:
Watermelon, Chocolate Chip Cookie.
more...
2758 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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jasonfahy's Weight History
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