Weigh In record (no journal entry) for 08 November 2020
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56 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1066 kcal
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Fat: 22.72g | Prot: 103.19g | Carbs: 122.78g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...
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