Weigh In record (no journal entry) for 23 September 2022
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53 kg
Lost so far: 3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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754 kcal
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Fat: 21.89g | Prot: 27.98g | Carbs: 108.85g.
Breakfast: Nescafe Classic, Telur Rebus. Lunch: Telur Rebus, Nasi Putih, Kupat Tahu. more...
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Losing 0.6 kg a Week
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