Weigh In record (no journal entry) for 21 September 2022
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1580 kcal
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Fat: 62.25g | Prot: 98.39g | Carbs: 148.87g.
Breakfast: Danone Actimel Original, Ovo Cozido. Lunch: Cenouras Cozidas, Cebolas Maduras Cozidas, Bife de Carne de Vaca. Dinner: Mimosa Leite Meio Gordo, Continente Crunchy Muesli, Batata no Forno (Casca Consumida). Snacks/Other: Starbucks Signature Chocolate 42%, Pingo Doce Pão Mediterrânico, Mimosa Leite Meio Gordo. more...
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Gaining 2.5 kg a Week
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secondtononecoach's Weight History
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