Weigh In record (no journal entry) for 23 September 2022
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2363 kcal
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Fat: 84.46g | Prot: 185.35g | Carbs: 140.39g.
Breakfast: Aldi Mild Cheddar Cheese, Tesco Semi-Skimmed Milk, Sci-MX Diet Protein, Dulano Sopocka, Cheddar Cheese, Deluxe Wholemeal Seeded Farmhouse, Tesco Medium Eggs. Lunch: Chicken Breast, Tesco Fajitas Meal Kit. Dinner: Chicken Breast, Tesco Fajitas Meal Kit. Snacks/Other: Red Table Wine , Sci-MX Diet Protein, Tesco Semi-Skimmed Milk. more...
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steady weight
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