Weigh In record (no journal entry) for 23 September 2022
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67.7 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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707 kcal
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Fat: 39.81g | Prot: 42.56g | Carbs: 53.58g.
Breakfast: Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread, Member's Mark Roasted Red Pepper Hummus, Egg. Lunch: Winky Brand Sugar Free Gelatin Dessert, Cucumber Apple Cider Vinegar Salad, Cauiflower Green Chili Soup. Dinner: Kroger Orange Cream Ice Cream, Chicken Thigh (Skin Eaten). Snacks/Other: Kraft Cool Whip Sugar Free, Keto Butterscotch Blondie. more...
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1836 kcal
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Exercise:
Housework - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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