Weigh In record (no journal entry) for 23 September 2022
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1250 kcal
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Fat: 26.68g | Prot: 51.67g | Carbs: 203.61g.
Breakfast: Whole Milk, Kroger Toasted Oats Cereal, Tropicana 100% Orange Juice (10 oz). Lunch: Thin Crust Cheese Pizza. Dinner: Chicken Breast. Snacks/Other: Marinos Cherry Italian Ice, Orange Juice, Peeps Marshmallow Ghosts. more...
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steady weight
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michaelschmitt's Weight History
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