Weigh In record (no journal entry) for 23 September 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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867 kcal
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Fat: 18.46g | Prot: 71.15g | Carbs: 102.27g.
Lunch: Jagung Rebus, Dada Ayam, Sambal Goreng, Kangkung. Dinner: Lontong, Sate Padang. more...
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Losing 5.4 kg a Week
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indahin14's Weight History
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