Weigh In record (no journal entry) for 23 September 2022
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72.6 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1663 kcal
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Fat: 65.74g | Prot: 92.38g | Carbs: 138.74g.
Breakfast: Starbucks Nonfat Iced Caramel Macchiato (Venti), Aloha Peanut Butter Chocolate Chip Protein Bar, Silk Maple Brown Sugar Oatmilk Creamer, Stok Pumpkin Creamed Cold Brew. Lunch: Shrimp, Garlic, Olive Oil, Asparagus. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Kale Crunch Side. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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Losing 1.6 kg a Week
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MadHouseMama's Weight History
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