Weigh In record (no journal entry) for 23 September 2022
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117 kg
Lost so far: 8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1340 kcal
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Fat: 34.32g | Prot: 80.51g | Carbs: 169.57g.
Breakfast: Äpple, Star Nutrition Whey-80 Vanilla, AXA Havregryn, Kranvatten. Lunch: Modifast Jordgubbsdryck. Dinner: ICA Passerade Tomater, ICA Nötfärs 12%, Favorit Haricots Verts, Ris Nudlar (Kokta), Basmatiris (Kokt), Solrosolja. Snacks/Other: ICA Frysta Jordgubbar, Garant Frysta Blåbär, Arla Laktosfri Mjölkdryck 3%, Lindahls Kvarg Blåbärssmak, Marabou Bubblig Mjölkchoklad. more...
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Losing 6.3 kg a Week
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roroskrap's Weight History
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