Weigh In record (no journal entry) for 23 September 2022
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80.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2728 kcal
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Fat: 108.00g | Prot: 117.07g | Carbs: 326.31g.
Lunch: La Violetera Mix de Castanhas, DIA Iogurte Natural Integral, Iogurte Congelado de Baunilha (Textura Macia), Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Frimesa Panceta. Dinner: Moreninha do Rio Paçoca Rolha, Okoshi Canjica de Milho Doce, Zinho Pão de Alho Tradicional, Seara Linguiça Toscana, Carne de Vaca Assada, Coca-Cola Coca-Cola, Suco de Tamarindo. Snacks/Other: Queijo Branco, Hershey's Special Dark 60% de Cacau, Sabor de Minas Torresmo, Polenguinho Polenguinho. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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