Weigh In record (no journal entry) for 23 September 2022
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58.8 kg
Lost so far: 8.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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705 kcal
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Fat: 34.99g | Prot: 30.84g | Carbs: 62.83g.
Breakfast: Çay (Demlenmiş), Tatlı Kırmızı Biber, Salatalık, Kırmızı Domates, Ahir Tam Yağlı Kaşar Peyniri, Siyah Zeytin, Doğal Peynir, Kaşarlı Omlet. Dinner: Doğal Peynir, Ahir Taze Kaşar Peyniri, Uno Uno Tam Buğday Unlu Tava Ekmeği. Snacks/Other: Eti Gong, Eti Pronot, Eti Karam Bitter Bademli Portakallı, Cipso Ketçap, Cipso Tırtıklı Sade. more...
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Losing 1.0 kg a Week
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dilekkardess24's Weight History
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