Weigh In record (no journal entry) for 23 September 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1253 kcal
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Fat: 40.32g | Prot: 114.64g | Carbs: 99.77g.
Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: McDonald's Casquinha Mista (Chocolate e Baunilha) , Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mariza Canela em Pó , Zero-Cal Adoçante, Clara de Ovo Cozida. more...
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steady weight
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annekarolineps's Weight History
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