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😍😍😍
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61.9 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1500 kcal
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Fat: 53.31g | Prot: 64.85g | Carbs: 191.38g.
Breakfast: Zeytin, Sütaş Süzme Peynir, Sızma Zeytinyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Izgara Köfte, Ekmek. Dinner: Knorr Ezogelin, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Et Sote, Pirinç Pilavı. Snacks/Other: Şeftali, Ülker Çizi Zeytinyağlı ve Kekikli Peynirli Kraker, İncir. more...
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3067 kcal
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Exercise:
Araba Kullanmak - 2 hours, Swimming (slow) - 1 hour, Pilates - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 0 minutes, Sitting - 3 hours, Sleeping - 8 hours, Housework - 6 hours. more...
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Losing 1.4 kg a Week
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zayifliicam's Weight History
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