Weigh In record (no journal entry) for 23 September 2022
|
72 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1044 kcal
|
Fat: 39.61g | Prot: 76.83g | Carbs: 94.82g.
Breakfast: Marilan Magic Toast Integral, Clara de Ovo Cozida. Lunch: Feijão Tropeiro, Kim Mini Coxinha de Frango, Berinjela Cozida, Filé de Frango Grelhado, Sashimi de Salmão. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|