Weigh In record (no journal entry) for 23 September 2022
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1105 kcal
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Fat: 30.80g | Prot: 81.93g | Carbs: 125.57g.
Breakfast: Talas, KFC Chicken Breast Original Recipe, Jengkol. Lunch: Kerupuk Putih, Snackit Marshmallow, Sambal Goreng, Nasi Putih, Sayap Ayam. Snacks/Other: Nasi Putih, Sambal Goreng, Ampela, Hati Ayam, Otak-Otak. more...
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Losing 0.0 kg a Week
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