Weigh In record (no journal entry) for 23 September 2022
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66.5 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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896 kcal
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Fat: 20.48g | Prot: 63.45g | Carbs: 109.15g.
Breakfast: Dolce Gusto Ristretto Ardenza, Pingo Doce Pão de Mafra, President Manteiga Magra, Kiwi. Lunch: Continente Massa Esparguete, Dia Alface Iceberg, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Nobre Fiambre da Perna Extra, Ovo Mexido, Continente Couve Roxa Ripada, Continente Alface Iceberg. Snacks/Other: Kellogg's Barras de Cereais Com Chocolate de Leite, Nestlé Longa Vida Magro Duo Amora e Framboesa. more...
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Losing 0.2 kg a Week
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