Weigh In record (no journal entry) for 09 October 2014
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62.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1890 kcal
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Fat: 52.36g | Prot: 87.07g | Carbs: 279.46g.
Breakfast: Jam, Bruine Boterham, Kiwi, Mandarijn. Lunch: Pruimen, Aardbeien, Appels, Bruine Boterham, Gekookt Ei. Dinner: Gekookte Spruitjes, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Frangipane Mini, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2240 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Housework - 3 hours, Swimming (moderate) - 4 minutes, Swimming (fast) - 16 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Desk Work - 2 hours. more...
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Losing 1.8 kg a Week
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