Weigh In record (no journal entry) for 23 September 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1458 kcal
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Fat: 64.27g | Prot: 96.82g | Carbs: 118.48g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Lune de Miel Pollen en Pelotes. Dinner: Cora Amandes Grillées et Salées, Petit Navire Thon Fumé, Picard Patate Douce en Cubes, Auchan Baguette de Pain Classique, Le Gall Beurre de Baratte, Carrefour Fromage Blanc 0%. more...
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1550 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 7 kg a Week
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jimenezjose's Weight History
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