Weigh In record (no journal entry) for 23 September 2022
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64.8 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1760 kcal
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Fat: 32.12g | Prot: 63.26g | Carbs: 218.07g.
Breakfast: REWE Brötchen (60g). Lunch: El-Salam Mamoul, REWE Zwiebel, Edeka Knollensellerie, Barilla Tagliatelle, Kikkoman Wok Sauce , Deluxe Rinderfiletsteak, Garlic . Dinner: Fried Battered Fish, McDonald's Pommes Frites (Mittel), Guinness Guinness. Snacks/Other: Dry Table Wine, Bofrost Bruschetta Tomate. more...
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1953 kcal
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Exercise:
Cooking - 15 minutes, Resting - 8 hours and 51 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 54 minutes. more...
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Losing 0.7 kg a Week
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chicaenchanclas's Weight History
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