Weigh In record (no journal entry) for 23 September 2022
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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873 kcal
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Fat: 23.95g | Prot: 17.35g | Carbs: 155.01g.
Lunch: Cinemark Pipoca Doce Média . Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural, Heinz Ketchup, Molho de Mostarda e Mel, Wickbold Pão de Hambúrguer com Gergelim. more...
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Losing 0.4 kg a Week
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Luiz Rider's Weight History
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