Weigh In record (no journal entry) for 23 September 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
808 kcal
|
Fat: 29.09g | Prot: 21.18g | Carbs: 115.39g.
Breakfast: Tumis Kangkung, Nasi Putih, Sambal Goreng Kentang. Lunch: Lumpia Basah, Jack N Jill Piattos Sambal Matah. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ngelinazx's Weight History
|