Weigh In record (no journal entry) for 23 September 2022
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74.3 kg
Lost so far: 7.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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654 kcal
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Fat: 36.92g | Prot: 45.52g | Carbs: 32.94g.
Breakfast: Летний День Молоко 3,2%, Сто Пудов Льняная Мука, Пассим Крупа Геркулес 12 Месяцев, Яйцо. Lunch: Шашлык из Свинины. Dinner: Капучино. more...
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Gaining 4.9 kg a Week
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Oksa_Yaku's Weight History
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