Weigh In record (no journal entry) for 23 September 2022
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1397 kcal
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Fat: 61.84g | Prot: 71.15g | Carbs: 135.24g.
Breakfast: Starbucks Frappuccino, Fleury Michon Jambon, Oeuf. Lunch: Liebig Légumes et Vermicelles, Tipiak Croûtons Fromage, Pure Via Stevia. Dinner: Tyrrells Mature Cheddar & Chive, Carrefour Fuet Catalan, Kiri Kiri à la Crème de Lait (18g), Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , LU Prince Vanille, LU Prince Choco. Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Gaining 2.1 kg a Week
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