Weigh In record (no journal entry) for 23 September 2022
|
64.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
853 kcal
|
Fat: 25.11g | Prot: 44.04g | Carbs: 108.85g.
Lunch: Flora Extra Light Margarine, Bovril Beefy, Whole Wheat Bread (Commercial). Dinner: PnP No Name Frozen Mixed Vegetables , Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
|
gnichols603's Weight History
|