Weigh In record (no journal entry) for 23 September 2022
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73.5 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2190 kcal
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Fat: 87.73g | Prot: 111.38g | Carbs: 232.88g.
Lunch: Pizza with Meat. Dinner: Familjen Dafgårds Kyckling Jacob. Snacks/Other: Njie ProPud Chocolate, ICA Chokladbollar, Cloetta Guldnougat. more...
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Losing 3.5 kg a Week
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