Weigh In record (no journal entry) for 23 September 2022
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58.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2077 kcal
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Fat: 104.99g | Prot: 109.40g | Carbs: 166.06g.
Breakfast: Сладкий Красный Перец, Bez Сахара Chocolate Carob Milk Coconut+Almond, METRO Chef Креветки, Авокадо, Peruvianone Quinoa Flakes, Яйцо. Lunch: Голубика, Яйцо, Virtuoso Рікотта Козина, Provena Овсянка без Глютена . Snacks/Other: Sunfill Журавлина Кокос Конфеты, Chikalab Hazelnuts Draftee, Wana Waffand Cream (Dark Chocolate With Coconut Cream), Bombbar Protein Chips. more...
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Losing 0.6 kg a Week
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kuzub156's Weight History
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