Weigh In record (no journal entry) for 23 September 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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423 kcal
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Fat: 15.76g | Prot: 16.43g | Carbs: 52.13g.
Breakfast: Air, Telur Dadar, Tempe Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Aice Es Krim. more...
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1705 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Zumba - 11 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Claudiatamata's Weight History
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