Weigh In record (no journal entry) for 23 September 2022
|
67.1 kg
Lost so far: 27.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1614 kcal
|
Fat: 54.81g | Prot: 58.40g | Carbs: 217.17g.
Breakfast: Danone Light & Free Skyr Nature, Delhaize Muesli Pomme Banane, Blueberries. Lunch: Apple, Cora Pois Chiches, Wasa Wasa Volkoren, Shashuka. Dinner: Mayonnaise , Potato French Fries, Young Green Onions (Tops Only) , Fresh Lemon Juice, Delhaize Bio Pois Chiche, Wasa Wasa Volkoren, Avocado. Snacks/Other: Nakd Salted Caramel, Peanut Butter, Wasa Wasa Volkoren, Apple. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|